Day 01 ARRIVE DELHI
Arrive Delhi. Assistance on arrival at the airport and transfer to the New Delhi Railway Station to board train Shatabdi Express 0655-1122 hrs to Haridwar. Transfer & Assistance on arrival at the Railway Station and transfer to hotel in Rishikesh. After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner. & overnight hotel/Ashram.

Day 02 IN RISHIKESH
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. Evening in-house yoga & traditional meditation class with visiting instructor. Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga. Overnight at the hotel/Ashram.

Day 03 IN RISHIKESH Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Evening followed by modern meditation class of suggestion therapy. Overnight at the hotel/Ashram. Day 04 IN RISHIKESH Today you will get training for PRANAVAM (advance breathing), Dynamic yoga. Advance yoga postures.
After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore Vashistha Caves, where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Overnight at the hotel/Ashram.

Day 05 IN RISHIKESH
Early morning wake up for Pranayam & advanced techniques of Yoga. Evening meditation and curative yoga. Overnight at the hotel/Ashram.

Day 06 IN RISHIKESH
Early morning Vipasana class. Evening curative Yoga & meditation class. Overnight at the hotel/Ashram.

Day 07 RISHIKESH–DELHI
Early morning practice advance posture of yoga & Vipasna. Rest of the day free for own activities. Late afternoon meditation and question answer session followed by end of the session. Evening departure transfer to the Haridwar Railway Station to board train Shatabdi Express 1810-2245 hrs to Delhi. Assistance on arrival at the Railway station and transfer to hotel. Overnight at the hotel.

Day 08 DEPART DELHI
In time departure transfer to the airport to board your flight back home.